Keep it up
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I don't know if I've overworked my muscles or I've 'underworked' them due to a month of rest and now they're physically complaining to me they need time to adapt. Very sore. Especially my hamstrings. I'm limping cause of the ache. That's how bad it is.
Rest day today so I can afford to workout tomorrow. Otherwise, I'll definitely be lying paralyzed on the bed. Ps: Was supposed to go for a swim now but since that lazy guy isn't waking up after my countless attempts, I gave it a miss since this swim was meant to be for him more than it's for me cause I've definitely had my share of exercising.
And now I'm wondering the hazard my legs are gonna bring to me today since I'm crossing over the borders for my monthly facial trip (which also means my monthly dose of bubble tea!). My legs are gonna suffer more.
BUT, rather be sore than sorry.
"Suck it up so you don't have to suck it in later."